Stress Relief and Self-Empowerment Classes

Join us every Saturday morning from 10:30 am - 11:30 am either in person at the Dave and Mary Alper Jewish Community Center in Kendall, Florida or on Zoom!

Each week in a small-group intimate setting, we explore a new theme

(i.e., Invitation to Joy, Setting Healthy Boundaries, Listening Deeply To Self, Practicing Presence, etc.)

to help us relieve stress, build resilience and empower ourselves with skills for living and thriving.

The general structure of the class is as follows:

  • Guided meditation with relaxing music

  • Journaling

  • Sharing and Discussion

  • Experiential Exercise

  • Joyful movement


$10 per class for JCC members

$18 per class for non-JCC members

Registration Required.

Please contact me at