AdminMay 7, 20202 minAre You An Emotional Eater?Full disclosure: I spent ages 20 - 30 struggling with a severe binge eating disorder and a distorted body image. I spent ages 30 - 40...
AdminApr 9, 20205 minHow Deep Are Your Roots? Seven Practices to Cultivate Inner Resilience During the Storm Have you ever observed a tree during a rainstorm? The leaves and branches whip fiercely about, but the tree stays standing because its...
AdminMar 1, 20202 minIt’s Time For a Spring Cleaning!The body is designed to be self-cleaning and to excrete toxins, but here’s the problem... It can’t always handle the toxic overload...