Full disclosure: I spent ages 20 - 30 struggling with a severe binge eating disorder and a distorted body image. I spent ages 30 - 40...

Have you ever observed a tree during a rainstorm? The leaves and branches whip fiercely about, but the tree stays standing because its...

​The body is designed to be self-cleaning and to excrete toxins, but here’s the problem... It can’t always handle the toxic overload...