Get F.R.E.E. 

Find Release from Emotional Eating

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(Emotional eating is defined as "using food to stuff your emotions and meet your needs beyond physical nourishment.")

This is a 90-day individual or group program for people who are genuinely interested in transforming their relationship with food and themselves.

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Appointments are in person, by phone, or by Skype or Zoom. 

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• Unpack the real WHY beneath your emotional eating

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• Learn how to befriend your emotions rather than avoid them

• Increase awareness in moments of craving so you can choose consciously

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• Learn to differentiate between physical and emotional hunger

• Adopt new ways of feeding yourself-- physically, emotionally and spiritually

Packages:

 Option #1 ($597): 12 group sessions of 2 hours each 

Option #2 ($797): 12 group sessions + text/email support between sessions

Option #3 ($797): 12 individual sessions of 1 hour each

Option #4 ($997): 12 individual sessions + text/email support between sessions

**$100 Discount for JCC Members!**

 Click on the button below if you're ready to

Get FREE!

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(Options to pay by Zelle, PayPal, check or cash)