Get F.R.E.E. 

Find Release from Emotional Eating

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(Emotional eating is defined as "using food to stuff your emotions and meet your needs beyond physical nourishment.")

This is a 90-day individual or group program for people who are genuinely interested in transforming their relationship with food and themselves.

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Appointments are in person, by phone, or by Skype or Zoom. 

Our next Live Group begins on Saturday, October 24 from 10 am - noon on the

JCC Campus!

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Our next Zoom Group begins on Monday, October 26 from 10 am - noon!

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  • Unpack the real WHY beneath your emotional eating
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  • Learn how to befriend your emotions rather than avoid them
 
  • Increase awareness in moments of craving so you can choose consciously
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  • Learn to differentiate between physical and emotional hunger
   
  • Adopt new ways of feeding yourself-- physically, emotionally and spiritually

Packages:

Option #1 ($597): 12 group sessions of 2 hours each 

Option #2 ($797): 12 group sessions + text/email support between sessions

Option #3 ($797): 12 individual sessions of 1 hour each

Option #4 ($997): 12 individual sessions + text/email support between sessions

**$100 Discount for JCC Members!**

 Click on the button below if you're ready to

Get FREE!

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(Options to pay by Zelle, PayPal, check or cash)

Watch a video of my talk on Emotional Eating!