Get F.R.E.E. 

Find Release from Emotional Eating

(Emotional eating is defined as "using food to stuff your emotions and meet your needs beyond physical nourishment.")

This is a 90-day individual or group program for people who are genuinely interested in transforming their relationship with food and themselves.

 

Appointments are in person, by phone, or by Skype or Zoom. 

Our next Live Group begins on Saturday, October 24 from 10 am - noon on the

JCC Campus!

Our next Zoom Group begins on Monday, October 26 from 10 am - noon!

  • Unpack the real WHY beneath your emotional eating
  • Learn how to befriend your emotions rather than avoid them
 
  • Increase awareness in moments of craving so you can choose consciously
  • Learn to differentiate between physical and emotional hunger
   
  • Adopt new ways of feeding yourself-- physically, emotionally and spiritually

Packages:

Option #1 ($597): 12 group sessions of 2 hours each 

Option #2 ($797): 12 group sessions + text/email support between sessions

Option #3 ($797): 12 individual sessions of 1 hour each

Option #4 ($997): 12 individual sessions + text/email support between sessions

**$100 Discount for JCC Members!**

 Click on the button below if you're ready to

Get FREE!

(Options to pay by Zelle, PayPal, check or cash)

Watch a video of my talk on Emotional Eating!