Get F.R.E.E. 

Find Release from Emotional Eating

(Emotional eating is defined as "using food to stuff your emotions and meet your needs beyond physical nourishment.")

This is a 90-day individual or group program for people who are genuinely interested in transforming their relationship with food and themselves.


Appointments are in person, by phone, or by Skype or Zoom. 

  • Unpack the real WHY beneath your emotional eating
  • Learn how to befriend your emotions rather than avoid them
  • Increase awareness in moments of craving so you can choose consciously
  • Learn to differentiate between physical and emotional hunger
  • Adopt new ways of feeding yourself-- physically, emotionally and spiritually


 Option #1 ($597): 12 group sessions of 2 hours each 

Option #2 ($797): 12 group sessions + text/email support between sessions

Option #3 ($797): 12 individual sessions of 1 hour each

Option #4 ($997): 12 individual sessions + text/email support between sessions

**$100 Discount for JCC Members!**

 Click on the button below if you're ready to


Watch a recording of my talk on Emotional Eating here

(Options to pay by Zelle, PayPal, check or cash)