Get F.R.E.E.
Find Release from Emotional Eating
(Emotional eating is defined as "using food to stuff your emotions and meet your needs beyond physical nourishment.")
This is a 90-day individual or group program for people who are genuinely interested in transforming their relationship with food and themselves.
Appointments are in person, by phone, or by Skype or Zoom.

-
Unpack the real WHY beneath your emotional eating
-
Learn how to befriend your emotions rather than avoid them
-
Increase awareness in moments of craving so you can choose consciously
-
Learn to differentiate between physical and emotional hunger
-
Adopt new ways of feeding yourself-- physically, emotionally and spiritually
Packages:
Option #1 ($597): 12 group sessions of 2 hours each
Option #2 ($797): 12 group sessions + text/email support between sessions
Option #3 ($797): 12 individual sessions of 1 hour each
Option #4 ($997): 12 individual sessions + text/email support between sessions
**$100 Discount for JCC Members!**
Click on the button below if you're ready to
Get FREE!
Watch a recording of my talk on Emotional Eating here.
(Options to pay by Zelle, PayPal, check or cash)