Find Release from Emotional Eating
(Emotional eating is defined as "using food to stuff your emotions and meet your needs beyond physical nourishment.")
This is a 90-day individual or group program for people who are genuinely interested in transforming their relationship with food and themselves.
Appointments are in person, by phone, or by Skype or Zoom.
Unpack the real WHY beneath your emotional eating
Learn how to befriend your emotions rather than avoid them
Increase awareness in moments of craving so you can choose consciously
Learn to differentiate between physical and emotional hunger
Adopt new ways of feeding yourself-- physically, emotionally and spiritually
Option #1 ($597): 12 group sessions of 2 hours each
Option #2 ($797): 12 group sessions + text/email support between sessions
Option #3 ($797): 12 individual sessions of 1 hour each
Option #4 ($997): 12 individual sessions + text/email support between sessions
**$100 Discount for JCC Members!**
Click on the button below if you're ready to
(Options to pay by Zelle, PayPal, check or cash)